So that’s it. I tried it for two weeks and had good results, but decided to go back to a more balanced diet, that includes meat and dairy products. There are however, some lessons I learned along the way.
One day at a time. I quit drinking and smoking about 14 years ago. That’s when my life really started…
I am still here. I just finished a summer vacation, followed by some “catch up” time at work. I have also been staying healthy. Working out and eating properly. I’m currently down about 17 lbs. I want to focus on how I “feel” today.
I had a crazy dream last night, that led to some truths about my reality today. Continue reading to see what I learned.
Yesterday, I completed the 14 day prayer challenge. There are three things I want to share with everyone. It’s a very effective way to improve your life, 10 minutes a day.
Accountability can be defined as; the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions
A quick observation of some myths and truths –
I have a wrap-up, I just didn’t post it last night. We had a very long day and I was beat. We had two girls youth league softball games and then the wife and I took all fo the kids to the carnival. All in all, I had a good day, but there is something going on in my house that I can’t quite put my finger on…
Today was a good day, although I really need to start getting more sleep. I was dragging first thing. I honestly can’t remember what my meditation was about this morning. I’m pretty tired right now. I did however, have a revelation about some mistakes I have been making.
As a boss in the middle, we need to realize that goal setting is an act of looking at an entire situation and figuring out what you want it to ultimately look like.
The next step is identifying gaps and ways to fill those gaps by playing to our strengths and asking for help when we need it.
Then we should make small steps on the way to larger milestones.
The key is to “get started” and work on accomplishing little goals on the way to big goals. Consistency is paramount to your success.
Losing 100 lbs. is easier if you lose three or four at a time consistently. You may need a motivational partner (help) if you aren’t driven enough internally.
Asking for help doesn’t mean you’re weak, it means you are in tune with your strengths.
I would like you to stop and think for a minute about your life. Really think about the good and bad. Be honest about your current status and what put you where you are today. Read on for a revelation I was given some years ago.